How to deal with Rejection

How to respond to rejection

Refusal can be one of life’s most destructive knocks, in my opinion. However, the encounter might actually be advantageous if you can learn to deal with it. Here are some suggestions to help you overcome the discomfort and finally recover more powerfully.

1. Avoid taking it personally.

It can be enticing to believe that anything you did or said must be the reason one rejected you. However, the truth is that their cause had range from mismatch to vulnerability to a lack of time or energy. Most likely, you did n’t do it; rather, they were just not the right fit for you.

2.2. Be surrounded by people who appreciate you.

It’s crucial to engulf ourselves with people who make us think valued because dismissal can disturb our basic want to relate. That includes people who have experienced dismissal themselves and you offer view, not simply your close friends and family.

3. 3. Describe your emotions in writing.

According to counselor Becker- Phelps, journaling can be a fantastic way to process your feelings. She advises listing your particular emotions and then fusing them with any emerging feelings as one workout. With the aid of this method, you you better understand the full spectrum of your emotional reactions and may shift your attention away from your annoyed feelings and toward what needs to be done to help you get better.